Change your life now: seek therapy, meditate regularly, exercise daily, stay connected with loved ones, and consider switching to a new job. You can do this!
The Four Cluster Bs: Similarities & Differences
Cluster B personality disorders are marked by emotional instability and this makes it difficult to maintain meaningful relationships.
Narcissistic Wrath: In the Aftermath of No Contact
While it quickly becomes an all-out war when you are steadfast in your boundaries and/or choose to live, these things are necessary for self-preservation.
Give Yourself Permission to Grieve the Loss of Your Narcissistic Relationship
It is not simple to recover from narcissistic abuse once you know what’s happening to you.
Some Days Will be Better than Others
By: Sara E. Teller Have you experienced the complicated web of deception, trickery, and invalidation that is narcissistic abuse? Your sense of self may have been progressively destroyed even without your knowledge because of how incredibly subtle it may be. Typically, in fact, emotional abusers prefer to leave untraceable scars rather than inflict direct physical […]
Tips for Living with Anxiety
Whatever the source, anxiety comes in several different flavors.