Eye Movement Desensitization and Reprocessing (EMDR) is often recommended to allow the brain’s information processing system to get back on track and flow as it should. It incorporates CBT with eye movements or other forms of rhythmic, left-right stimulation. It is a newer therapy that has been proven to be highly beneficial.
So, what can you expect? During a session, you will be asked to recall a particularly distressing memory or event that is tied to your post-traumatic stress disorder. You will do so while the clinician directs your eye movements. Over time, this will help you if you’re struggling to relive trauma. It will allow you to open up and heal from it.
The concept behind EMDR is that trauma triggers are less upsetting if one’s attention is being diverted while facing these triggers. Thus, you can discuss traumatic events without inducing symptoms of PTSD. The therapy is typically done over the course of three months and, over time, those things that previously induced PTSD are thought to become less impactful.
Before beginning an EMDR, a clinician may recommend you start an anti-depressant or anti-anxiety medication in order to get to a certain baseline for the therapy to be effective rather than detrimental. This is very common, and it is important to listen to what your physician suggests. Everything that is part of a proposed treatment plan is meant to help you feel better and eliminate toxic symptoms. You will also be evaluated by the clinician who will be performing EMDR to ensure you are ready.
EMDR also been used to treat major depression, anxiety, panic attacks, and substance use issues. It often incorporates deep breathing and other mindfulness exercises. During later stages, you may be asked to allow all thoughts to leave your mind in order to identify which enter involuntarily. Then, you will refocus on any triggers. If it becomes too overwhelming, you will be guided back to the present before continuing.
By the end of all sessions, EMDR can reduce significantly, or even fully eliminate, symptoms of distress associated with triggers. It has been proven time and again to work for individuals who suffer from post-traumatic stress disorder, but, you should always work with a clinician to ensure you’re ready. If you are just beginning your journey, there may be some other therapies that may be beneficial first. Discuss all of your options so you can do what’s right for you and continue on your journey towards sustainable healing.