Work on reframing any time you’re naturally inclined to choose negativity. Remember, some days are better, some days are worse; look for the blessing rather than the curse. In an effort to gain self-awareness and center ourselves before helping others, it is important to learn to reframe the way we’ve traditionally processed our feelings. By […]
Is Narcissistic Abuse Physical? Not Always.
In learning more about what it means to be a victim or survivor of narcissistic abuse, you may find yourself asking the question – is narcissistic abuse physical? It can be, but not always. Narcissists prefer to fly just below the radar and avoid being caught. This means they are more likely to use abusive […]
Toxic Relationships: Stop Justifying Away Emotional Hell and Heartbreak
So, how do you know that a relationship has become toxic? How much is enough? When should you walk away? Everyone is different. Every situation is different. Everyone has a unique set of values, morals, ideologies and a certain tolerance threshold that makes up one’s individual identity. Therefore, in considering when it’s appropriate to leave […]
A Shoulder to Lean On: The Importance of a Support System
When you’re in a relationship with a pathological narcissist it may be extremely difficult to maintain close ties with your friends and family members. This is because your captor will stop at nothing to ensure total dependence, which includes complete isolation from the influence of others. It may also be difficult to seek advice from […]
When Abuse Gets Physical: Spotting Signs of a Battered Woman
Narcissistic abusers not only expect their victims to comply with their sadistic demands, they expect them to cover for them at all times, at all costs. If there’s any reason to believe that a victim won’t abide by these rules, they’ll employ more overt, physical, tactics meant to ensure their victims will remain subservient. And, […]
Tips for Staying Narcissist Free in the New Year
Happy 2018! Hope this new year brings new beginnings and many blessings. Mostly, that you stay free of negativity, negative influences, and of course, narcissistic abuse. I thought I would review the general traits of pathological narcissism and simple tips for creating healthy boundaries that will shield against these tactics. It’s also important to review […]