Change your life now: seek therapy, meditate regularly, exercise daily, stay connected with loved ones, and consider switching to a new job. You can do this!
Resilience Building in the Aftermath of Trauma
Resilience and trauma healing go hand-in-hand. You must learn to keep going even when things get tough and all of the problems of the world seem to be closing in. Life is full of highs and lows, and oftentimes, the lows are addressed in unhealthy ways, particularly when it feels like there is no other […]
Creating a Homemade Calendar for Change
One way to effectively shift your perspective towards the future and focus on what’s to come is to create a calendar with daily self-care to-dos.
Developing a Growth Mindset After Trauma
Shifting from stagnation to forward thinking will keep you motivated to continue healing.
Using the Miracle Question to Jumpstart Change
If you were to wake up tomorrow and all of your troubles are gone, what would that feel like?
Re-prioritize and Realign to Reconnect with Self
Cutting out what no longer serves you in this next stage of life is important. This not only means eliminating triggers, but it means re-prioritizing your responsibilities and releasing those things that you feel are no longer needed.