If you’ve reached a point in which you have reconnected with your lost sense of self, accepted what you’ve been through and have made an internal commitment to rise above it, and are determined to share the good news, pause to reflect on what you have achieved. Take it all in. Instead of allowing your […]
Be the Change You Wish to See: Start Right NOW!
Sometimes, when we’re finally alone with our thoughts at the end of an exhausting day, they start to wander to things that are important but have been perhaps brushed aside for more immediate daily concerns. We lose the ability to visit these thoughts in the chaos of our busy schedules, and we stir up deeper […]
Pulled from the Wreckage – Now What? Practice Saying “Thank You.”
Sometimes, when we’ve been put through the ringer and make it to the other side, we forget to remember to thank those who helped to pull us from the wreckage. This is to be expected, right? It’s human nature to be egocentric and become so focused on our own trials and tribulations, it’s difficult to […]
Post-Traumatic Stress: The Pivotal Point of No Return – What’s Next?
A few things happen when we reach our breaking point – whether it be with a relationship, friendships, work, our kids. Something takes over and we realize we’ve had enough. There’s no going back. However, what we do at this moment often defines the course our life takes moving forward. We all have choices to […]
The Wisdom to Know the Difference: Healing from Abuse
Narcissistic abuse can leave many lingering scars – not just physical, but emotional and mental. It can hinder potential future partnerships and relationships in general. These scars are difficult to undo. Healing takes time. Many survivors find solace in joining online and in-person support groups, confiding in trusted friends and family and just taking time […]
Preparing for Battle: Facing Off Against a Narcissist in Court
Battling a narcissist in court is not easy. There are some simple steps you can take, however, to make it more manageable. 1 – Document, document, document. Narcissists are pathological liars. They not only twist the truth, but they deliver untruths in such a way that it can be extremely convincing. This is why they […]