It can be hard to break up with a narcissist, even if you are sure that the relationship should be over. Preparing for a breakup with a toxic person should happen well before you start to talk to your partner about what you’ve decided to do.
What to do When You Want to Leave
It is possible to leave a narcissist if you trust your gut, instill strong boundaries until you can get out once and for all, and keep reminding yourself of the reasons why you need to walk away.
The Dynamics of a Narcissistic Discard
Narcissists purposely cause their victims to second-guess any opportunity they have to leave.
Safety Planning and Self-assertion
Keep your safety planning a secret, and instead, start regaining independence subtly. You can do this by alluding to the fact that you are onto the narcissist’s game without direct confrontation.
The Importance of Recognizing the Cycle of Abuse
If you are stuck in a toxic relationship and believe your partner is being abusive, it is important to recognize the cycle, which is comprised of four distinct stages which repeat over and over again. Understanding this cycle can help you make a definitive determination regarding whether the situation you’re in is dangerous and detrimental […]
Using Cognitive-Behavioral Reframing to Eliminate Your Worst Fears
If you suffer from abuse-induced PTSD, you may have gotten very used to walking on eggshells in an abusive environment, feeling as if you could not say or do anything without being reprimanded or criticized. Often, those who struggle with symptoms of PTSD after leaving an abusive home – whether the abuser was a significant […]