Perhaps the single best way to cope in the aftermath of narcissistic abuse is to get help. Support is required to have someone else to validate your feelings, restore your sense of self-worth, and take meaningful steps toward a better future.
Life After Abuse: Rebuilding and Restarting to Live Your Best Life
Change your life now: seek therapy, meditate regularly, exercise daily, stay connected with loved ones, and consider switching to a new job. You can do this!
Developing a Growth Mindset through Problem-solving & Self-Care
There are so many activities you can do to replace stagnation with growth. Oftentimes, trauma makes you feel stuck and unable to move forward. However, moving forward is not only possible, but necessary. And, the ability to do so truly resides within you. By learning to stick with a sustainable self-care plan and face and resolve problems in a healthy manner, you will be able to heal sustainably.
Developing a Growth Mindset After Trauma
Shifting from stagnation to forward thinking will keep you motivated to continue healing.
Self-Care Strategies for Sustainable Healing
When you’re goal setting post-trauma, it’s important to engage in self-care and turn to your social network for support.
Inviting in Toxicity Rather than Healing
Inviting in what’s detrimental is an all-too-common form of self-sabotage that keeps us stuck in the toxicity of the past. A vicious cycle repeats as we engage in the same behaviors time and again, and thus, ensure we’re unable to heal. There are many ways in which you can repeat toxic patterns. Connecting with toxic […]