A funny thing can happen amid the healing process when you decide that you are enough. You’ll begin to shift your perspective in such a way that you will no longer compare yourself to others and loath the person you’ve become but rather, you will use the feats of others to guide you to where […]
Putting a Name to Shame Rather Than Suppressing It
Shame is a hard emotion to carry and one in which no one wants to feel. Often, when it creeps to the surface, we have to make amends with others and do some extensive internal work to rid our energy field of negativity. But it is important to remember that we’re all human, we all […]
Healing from the Inside Out: Healthy Foods that Help
Recovering from trauma means healing from the inside out – repairing the mind, body, and soul. As we practice mindfulness techniques and work to reframe the way we view the world, it’s equally as important to take care of our physical health. Not just staying fit and active, but our brain and heart health as […]
Toxic Relationships: Stop Justifying Away Emotional Hell and Heartbreak
So, how do you know that a relationship has become toxic? How much is enough? When should you walk away? Everyone is different. Every situation is different. Everyone has a unique set of values, morals, ideologies and a certain tolerance threshold that makes up one’s individual identity. Therefore, in considering when it’s appropriate to leave […]