It’s important to take a few moments every day for your health, but in our fast-paced lives, finding a few moments may be asking for too much.
Using Mindfulness-based Cognitive Therapy (MBCT) at Home
Reframing negative patterns and focusing on the positive is a core element of mindfulness-base cognitive therapy.
Self-reflection for Mind-Body Healing
It can be difficult to recognize when you’re engaging in unhealthy patterns of behavior unless you take the time to acknowledge your own instinctual response to trauma. However, ensuring you stop engaging in any unhealthy behavioral patterns is an important and internal part of the healing process. Frequent self-reflection will help you understand that a […]
Self-reflection for Mind-Body Healing
It can be difficult to recognize when you’re engaging in unhealthy patterns of behavior unless you take the time to acknowledge your own instinctual response to trauma. However, ensuring you stop engaging in any unhealthy behavioral patterns is an important and internal part of the healing process. Frequent self-reflection will help you understand that a […]
When Comparing Yourself to Others is Healthy
A funny thing can happen amid the healing process when you decide that you are enough. You’ll begin to shift your perspective in such a way that you will no longer compare yourself to others and loath the person you’ve become but rather, you will use the feats of others to guide you to where […]
Popular Phrases of Predators: Healing from Abuse-Induced PTSD
Abuse doesn’t have to be physical. In fact, the emotional scars often outlast those inflicted on the body. Abusers also tend to either start the cycle with words, then things get physical, or they do both simultaneously. Rarely does one exist without the other. Those who have shared an intimate space with an abuser who uses […]