Recovering from trauma means healing from the inside out – repairing the mind, body, and soul. As we practice mindfulness techniques and work to reframe the way we view the world, it’s equally as important to take care of our physical health. Not just staying fit and active, but our brain and heart health as […]
The Narcissist In Us All: Healthy vs. Unhealthy Narcissism and Co-dependence
Narcissism should not be confused with confidence, although it often is. This is because narcissism is a spectrum disorder ranging from completely healthy to completely unhealthy. There’s a fine line between being self-assured and downright arrogant. Examples of healthy narcissism might include feeling accomplished, well-liked or able. These are all healthy emotions, and it’s important […]