While detoxing can help rid the body of physical addiction to unhealthy substances, it’s a short-term fix for a bigger problem. The mental addiction to the substance still needs to be addressed, and your body’s overall health needs work as well.
Ideas for Budget-Friendly Hobbies You Can Learn at Any Age
Having fun and enjoying yourself doesn’t have to take a toll on your wallet. In fact, there are plenty of great hobbies you can get started with for next to nothing.
Expanding Self-limiting Beliefs
As you begin the process of fact-checking, many of the associations your mind auto-generated between past and present experiences will seem completely unrelated and illogical – silly, even.
Establish & Reference Your Healing Takeaways
Healing from trauma is not a one and done process. It is a lifelong journey and it is important to remember to continue referencing the tools you’re building within yourself over and over again. Like learning a new language or a technical program, if you don’t use the knowledge gained, you lose it. As you […]
Removing Toxicity: ‘Am I Better Off?’
Trauma can make you feel as if you want to dissociate with the ‘self’ as a protective mechanism to cope. Oftentimes, it seems intuitive to “go somewhere else” in order to no longer feel with burden of chaos that is happening all around you. This becomes second nature, almost, and can show up in self-destructive […]
Control Only What You Can…Release the Rest
People, by nature, like to feel in control. Yet, the world is largely uncontrollable.. Control only what you can and let go of the rest.