It can be hard to break up with a narcissist, even if you are sure that the relationship should be over. Preparing for a breakup with a toxic person should happen well before you start to talk to your partner about what you’ve decided to do.
Trauma Bonding: How to Heal Sustainably, From the Inside Out
When you’re stuck in a toxic bond for a significant period of time, it can be especially difficult to release yourself entirely in the aftermath. Toxicity is maintained through control and pathological patterns of lying and manipulation. It’s very easy to lose yourself when you’re continually gaslighted and to feel empty inside. Trauma bonding typically […]
Practice Self Love for Sustainable Healing
Sustainable healing in the aftermath of trauma starts with regaining unconditional self love.
What I believe…and why.
Being able to help someone who is going through the same trauma we have recovered from can be very cathartic and it starts with understanding energy.
Life is Cyclical & Reciprocal
There is peace in knowing that life is both cyclical and reciprocal. This means that we can begin anew and will get back what we put in. The law of attraction will lead us to sustainable healing.
Popular Phrases of Predators: Healing from Abuse-Induced PTSD
Abuse doesn’t have to be physical. In fact, the emotional scars often outlast those inflicted on the body. Abusers also tend to either start the cycle with words, then things get physical, or they do both simultaneously. Rarely does one exist without the other. Those who have shared an intimate space with an abuser who uses […]