In order to heal fully, you have to reconnect with your authentic self. This being is still inside waiting to be accessed.
Empaths and Others with Open Energy, Beware The Dark Triad!
Have you been told you are an empath, a sensitive, or toxic energy is just drawn to you? Do you find yourself engaging in one destructive relationship after another without reprieve? Sometimes you feel so overwhelmed with exhaustion and just need some time alone? Unfortunately, “energy vampires,” as they are called, prey on those who […]
Focusing on Matters of the Heart in order to Heal
Employing daily heartfulness techniques can help eliminate many of the most common symptoms of PTSD including paranoia, anxiety, worry, panic attacks and hypervigilance. These strategies can also ward off depression and seasonal affective disorder (SAD) which can exacerbate symptoms or coexist with PTSD and help one to feel more centered and in balance. Centering our […]
Taking Up a (Conditional) Cause in Order to Heal
One way we can heal and effectively move forward is by taking up a cause that has particular importance to us. Maybe this means going back to school for a degree in the mental health field, maybe it means becoming a life coach or starting a social media empire designed to spread awareness and give […]
Embracing Minimalism as a Means of Decluttering the Mind
One way in which we can clear our thoughts and start fresh is by actually working to clear out the clutter we all tend to accumulate far too much of. By deciding to let go of a lot of the physical “stuff” that weighs us down, we can begin to appreciate the importance of what […]
Post-trauma Recovery: Second-guessing Ourselves
Those who have lived through trauma understand the detrimental effects which continue to plague us even after the chaos has ceased and we’ve moved into post-trauma recovery. Often, trauma is caused by another individual, and this individual used tactics to ensure we were left second-guessing everything about ourselves in order to maintain control. After all, […]