Your Questions, Answered.

You asked and Sara answered – questions about mental health, post-traumatic stress disorder, narcissism and narcissistic abuse, all other forms of abuse, energy healing, sustainable healing, and so much more!

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Knowledge is power.

Week 10: What is the Role of Addiction in Trauma?

Week 9: How Can I Quiet My Inner Critic and Become More Confident Post-trauma?

Week 8: How Can I Use Journaling to Heal? What Should I Write About?

Week 7: How is PTSD treated? Do people recover to be active members of society?

Week 6: What is Heartfulness?

Week 5: What is conscious manifestation and why is it so important in trauma healing?

Week 4: Can you experience PTSD after a relatively short-term relationship with an abuser? What if I was just a ‘temporary target’?

Week 3: What are some effective mindfulness strategies?

Week 2: How do I know what my triggers are? Can I avoid them?

Week 1: What are the most common symptoms of PTSD?