A trigger is some sort of stimulus that brings back painful members associated with trauma.  There are many things that can provoke flashbacks, including certain people, places, dates, events, smells, sounds, and many others.  Every individual who has gone through trauma will have an individual set of triggers.  Oftentimes, triggers are unavoidable, and flashbacks are … Continue reading Week 2: How do I know what my triggers are? Can I avoid them?