Week 8: How Can I Use Journaling to Heal? What Should I Write About?
You’ve probably heard a lot about the benefits of journaling for trauma healing. Journaling is a widely used and effectively strategy for practice mindfulness and moving forward into the next draft of life. But you may not know how to get started. Should you just free-write? Are there prompts that are more effective than others … Continue reading Week 8: How Can I Use Journaling to Heal? What Should I Write About?
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