It’s important that we learn to reframe our negative thoughts as we’re working toward a more positive life.  Those who suffer from post-traumatic stress engage in negative self-talk almost all the time.  In fact, the majority of the stress, turmoil, and anxiety PTSD sufferers experience comes from their own internal monologue.  This means, very little … Continue reading Week 9: How Can I Quiet My Inner Critic and Become More Confident Post-trauma?