Narcissistic abuse can have severe and lasting consequences on the victim’s mental and emotional well-being. When people are subjected to narcissistic abuse for long periods of time it can be very difficult for them to break the trauma bond they have with the narcissist and escape the abuse.
Strategies for Coping with Narcissistic Family Members
In order to cope with narcissistic family members and not continue to be victimized you’ll need to have a lot of self-awareness and coping skills whether in their presence. Above all, it’s important to remain consistent when it comes to working on healing from the inside out and carrying out strategies to do so effectively.
The Link Between NVS & Addiction
The harm that is done by an abuser can directly lead the victim to seek relief in a variety of ways, and that relief may lead to an addiction problem that is extremely difficult to break.
Narcissistic Abuse in the Workplace
While you can’t necessarily change the behavior of others, you can adapt your approach to other people and find ways to deal with their actions in a way that protects your interests and avoids too many unwanted negative consequences.
Ways to Combat Narcissistic Abuse
There is nothing easy about facing narcissistic abuse in its various forms. You may not want to deal with this challenge – and no one can blame you for that – but standing up to it with the help of the five options above will be in your best interest over the long run.
After the Abuse: Moving Forward
Perhaps the single best way to cope in the aftermath of narcissistic abuse is to get help. Support is required to have someone else to validate your feelings, restore your sense of self-worth, and take meaningful steps toward a better future.