People, by nature, like to feel in control. Yet, the world is largely uncontrollable.. Control only what you can and let go of the rest.
Trick Yourself…in a Healthy Way
Take care of yourself physically, mentally and emotionally. A few small tricks will go a long way.
Resilience Building Through Failure
Learn to appreciate failure for the lessons learned and grow through your experience. This is how you build self-awareness and resilience.
Resilience Building in the Aftermath of Trauma
Resilience and trauma healing go hand-in-hand. You must learn to keep going even when things get tough and all of the problems of the world seem to be closing in. Life is full of highs and lows, and oftentimes, the lows are addressed in unhealthy ways, particularly when it feels like there is no other […]
Developing a Growth Mindset through Problem-solving & Self-Care
There are so many activities you can do to replace stagnation with growth. Oftentimes, trauma makes you feel stuck and unable to move forward. However, moving forward is not only possible, but necessary. And, the ability to do so truly resides within you. By learning to stick with a sustainable self-care plan and face and resolve problems in a healthy manner, you will be able to heal sustainably.
Self-reflection for Mind-Body Healing
It can be difficult to recognize when you’re engaging in unhealthy patterns of behavior unless you take the time to acknowledge your own instinctual response to trauma. However, ensuring you stop engaging in any unhealthy behavioral patterns is an important and internal part of the healing process. Frequent self-reflection will help you understand that a […]