Sustainable healing in the aftermath of trauma starts with regaining unconditional self love.
Hope and Fear: A Delicate Dance Between Healthy and Toxic Amid Abuse
Hope and fear can be both healthy and toxic, depending on what provokes them. In order to delve deeper in all the reasons why both reside within trauma and why one must come to know the reasons for this in order to escape, we have to first do a little dissecting.
The Post-Trauma State: Schedule Some Worry Time
When you journey on a path of self-discovery in the post-trauma state, schedule some “worry time” to work through your fears and anxieties.
The Many Ways to Grieve and Why It’s So Important
There are many ways to grieve and there is no right or wrong way, as long as it does not become self-destructive. The important thing is to do it.
What I believe…and why.
Being able to help someone who is going through the same trauma we have recovered from can be very cathartic and it starts with understanding energy.
Advocating for Macro and Micro Changes in Trauma Reporting and Treatment
The first step in ensuring victims of abuse get treatment is by making trauma reporting okay. Those who have turned to substances to cope need to know that they can get out…of both the addiction cycle and their toxic situation.