Mood disorders and anxiety are common manifestations of post-traumatic stress disorder.
A Closer Look at the Aftermath of Trauma
It is important to acknowledge when we are self-sabotaging our own recovery. Only by accepting that we are responsible for our own healing journey, can we truly embrace the decision to change our lives.
Using Mindfulness-based Cognitive Therapy (MBCT) at Home
Reframing negative patterns and focusing on the positive is a core element of mindfulness-base cognitive therapy.
Challenging Illogical Associations
Being able to identify and challenge seemingly unrelated associations is key to the reframing process.
Expanding Self-limiting Beliefs
As you begin the process of fact-checking, many of the associations your mind auto-generated between past and present experiences will seem completely unrelated and illogical – silly, even.
Change Your ‘Processing’ to Change Your Life
Changing the way in which you think systemically will not happen overnight, but it will change your life for the better over time. Taking baby steps, day by day, will eventually get you to that place of peace you so deserve.