Reframing negative patterns and focusing on the positive is a core element of mindfulness-base cognitive therapy.
Challenging Illogical Associations
Being able to identify and challenge seemingly unrelated associations is key to the reframing process.
Expanding Self-limiting Beliefs
As you begin the process of fact-checking, many of the associations your mind auto-generated between past and present experiences will seem completely unrelated and illogical – silly, even.
Change Your ‘Processing’ to Change Your Life
Changing the way in which you think systemically will not happen overnight, but it will change your life for the better over time. Taking baby steps, day by day, will eventually get you to that place of peace you so deserve.
Establish & Reference Your Healing Takeaways
Healing from trauma is not a one and done process. It is a lifelong journey and it is important to remember to continue referencing the tools you’re building within yourself over and over again. Like learning a new language or a technical program, if you don’t use the knowledge gained, you lose it. As you […]
Self-reflection for Mind-Body Healing
It can be difficult to recognize when you’re engaging in unhealthy patterns of behavior unless you take the time to acknowledge your own instinctual response to trauma. However, ensuring you stop engaging in any unhealthy behavioral patterns is an important and internal part of the healing process. Frequent self-reflection will help you understand that a […]