When you journey on a path of self-discovery in the post-trauma state, schedule some “worry time” to work through your fears and anxieties.
The Many Ways to Grieve and Why It’s So Important
There are many ways to grieve and there is no right or wrong way, as long as it does not become self-destructive. The important thing is to do it.
What I believe…and why.
Being able to help someone who is going through the same trauma we have recovered from can be very cathartic and it starts with understanding energy.
Advocating for Macro and Micro Changes in Trauma Reporting and Treatment
The first step in ensuring victims of abuse get treatment is by making trauma reporting okay. Those who have turned to substances to cope need to know that they can get out…of both the addiction cycle and their toxic situation.
Sustainable Healing: Eliminating Addiction and Isolation
While it’s important to spend time in quiet self-reflection, being able to feel a sense of belonging is also important. It’s all about balance.
Making Mental Health a Priority
If mental health is not made a priority or continues to be seen as taboo, there is the possibility that one will try to manage the pain by engaging in risky and self-destructive behaviors, including substance abuse.