By: Dana Brown, HealthConditions.info
Getting older doesn’t mean you have to feel older. While there are plenty of trendy diets and fads that are geared toward feeling young, focus on long-term self-care habits such as eating well and exercising regularly. Staying active is one of the best ways to feel young as you age and will have the added benefit of improving your outlook on life.
Self-care for longevity
While costly skincare regimens and strict dieting trends promise to give you youthful skin and energy, they’re not likely to last. A good rule of thumb is this: If a company promises fast results that will solve all your problems, it’s probably not going to work. Rather than falling prey to marketing tactics, adopt self-care habits that will truly make you feel better with lasting results.
Eating well and getting enough exercise will go a long way to helping you feel more energetic and healthy. Think of nutrition and exercise as foundational habits that allow you to create a baseline of solid health, and then look for additional practices to help you feel even more youthful. One way to consistently elevate your mood is through meditation: it helps naturally release endorphins, which help reduce stress and harmful tension in your body.
While there’s no one magic product that will have you feeling decades younger, there are some that can be used to help promote self-care. CBD lip balm is great for relieving tension and soothing dry or chapped lips. Just remember to check the CBD quantity before you buy, and do some research on ingredients, flavor, and customer reviews.
Lifestyle changes
Along with self-care, there are research-proven ways to feel younger and healthier.
Socializing is one of the best ways to make you feel youthful and happy. Strong friendships can make you live longer and feel more positive: not only do positive friendships help lower your blood pressure, but they also increase feelings of belonging and purpose. We are social creatures, meaning we need social connections to cope with trauma and hardships. Spend time with your friends and focus on fun activities to help reignite youthful energy.
One way to feel younger is to find something you’re passionate about, and either work or volunteer to feel purposeful. Some people find purpose through their careers, but if you’re unemployed or your work doesn’t inspire you, donating your time to an important cause can help you feel energized and motivated. There are even physical benefits to having a purpose: it can lower your blood pressure and make you healthier overall.
Be sure to spend time outdoors, which is both rejuvenating and great for your mood. Take a walk outside at least once a day and aim to get a dose of vitamin D to help strengthen your immune system. However, it’s important to protect your skin, so wear long sleeves or sunscreen to avoid skin damage from too much sun exposure.
Treat yourself
Another proven way to feel good is by wearing clothes that make you feel confident and comfortable. According to research, new clothes can boost your mood and help you think more clearly. As you work towards feeling more youthful, consider buying new loungewear such as a new bra or pair of leggings. Even if you’re just relaxing at home, a comfortable outfit will help elevate your spirits.
If you’re hoping to feel younger, use this resource to adopt habits that will be long-lasting and beneficial. Feeling young comes from avid self-care, healthy eating, exercise, and socializing. New clothes and supplements such as CBD can also help boost your mood and alleviate tension, so don’t be afraid to treat yourself once in a while.
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About the Author
Dana Brown is the creator of HealthConditions.info, which aims to provide Internet users with helpful content and resources that will lead them to making healthier decisions. She has 15 years of caregiving experience, and after seeing some patterns of poor health she became determined to help inform people about healthy living.