Toxic behaviors have to be unlearned in order to move forward in this next stage of life. In essence, trauma has to be accepted and released.
Socialization and Self-care Go Hand-in-hand
Your support network can include individuals from many different facets of your life. And, it should. You wear many hats and others know you in many different ways.
Sticking to the Plan by Shifting Your Perspective
There will be setbacks as you reach for your goals. It is important to learn how to move forward and heal in spite of these obstacles.
Self-Care Strategies for Sustainable Healing
When you’re goal setting post-trauma, it’s important to engage in self-care and turn to your social network for support.
Trauma Healing: Goal Setting for Success
Setting goals can be extremely helpful in the healing process. Understanding where you want to go will help you accept where you’ve been and appreciate how you’ve come.
Financial Self-sabotage: Spending What’s Not There
Overspending can easily become addictive, especially if it is used to cope with trauma.