As you embark on your healing journey, you should focus on rebuilding yourself physically as well as mentally and emotionally. Afterall, these are all interconnected pieces of your intricate self. When you commit to taking care of your physical being by eating right and exercising as well as practicing other methods of self-care, including mindful […]
Sustainable Healing Strategies for PTSD
When you’re inflicted by significantly traumatic life events that induce post-traumatic stress disorder, this can be life-altering. It can feel overwhelming as you struggle to reconnect with who you were prior to the onset and attempt to manage new symptoms which are still unfamiliar. Heightened levels of anxiety and depression can make us feel helpless, […]
The Importance of ‘The Promises’
Remember The Promises, and eventually, you will realize you have attained each and will continue to so long as you keep pushing yourself in a positive direction.
Take Trauma Recovery One Day at a Time
Your healing journey will be continual – it will be lifelong. You must renew the promises you made to yourself each and every day and keep pushing forward. This is why the recovery concept of ‘one day at a time’ is so important. If you rush things, or you expect to be ‘cured’ one day […]
Fake It Until You Make It…and You Will Make It!
The twelve-step recovery concept ‘fake it until you make it’ is relevant and important to trauma recovery.
Trauma Recovery: The Importance of Twelve Step Concepts
We can apply the twelve steps to trauma recovery. These principles be can stored for easy access in times of need.