After rising above the ashes and being given new life, you will quickly realize you are a product of your choices. You chose to take a chance to make a change and left the trauma that was tying you down behind you. Only you can decide to continue on from here and rediscover yourself.
Stagnation vs. Continual Growth
Pushing forward needs to be an in-progress goal of ours at all times until it feels natural, tangible, and easier to achieve than it had previously been.
Cool, Calm and Collected: Setting Intentions and Staying Centered
We have two options when we’ve finally broken free from trauma – to setting up a foundation upon which to rebuild or to allow it to continue to define us.
Learning to Stick Up for Yourself
No two people are exactly the same and life is full of ups and downs. Thus, you’re going to inevitably be faced with external conflict at some point in your healing journey, and despite your best intentions to remain positive, sometimes this is very difficult to do. It’s human nature to allow negative emotions to […]
Trauma Bonding: How to Heal Sustainably, From the Inside Out
When you’re stuck in a toxic bond for a significant period of time, it can be especially difficult to release yourself entirely in the aftermath. Toxicity is maintained through control and pathological patterns of lying and manipulation. It’s very easy to lose yourself when you’re continually gaslighted and to feel empty inside. Trauma bonding typically […]
Finding Post-traumatic Strength and Experiencing Post-traumatic Growth
Post-traumatic strength and post-traumatic growth are attainable if you’re willing to put in the work!