Mood disorders and anxiety are common manifestations of post-traumatic stress disorder.
A Closer Look at the Aftermath of Trauma
It is important to acknowledge when we are self-sabotaging our own recovery. Only by accepting that we are responsible for our own healing journey, can we truly embrace the decision to change our lives.
Establish & Reference Your Healing Takeaways
Healing from trauma is not a one and done process. It is a lifelong journey and it is important to remember to continue referencing the tools you’re building within yourself over and over again. Like learning a new language or a technical program, if you don’t use the knowledge gained, you lose it. As you […]
Self-reflection for Mind-Body Healing
It can be difficult to recognize when you’re engaging in unhealthy patterns of behavior unless you take the time to acknowledge your own instinctual response to trauma. However, ensuring you stop engaging in any unhealthy behavioral patterns is an important and internal part of the healing process. Frequent self-reflection will help you understand that a […]
Always Trust Your Instincts
Trusting your internal cues is a vital component of trauma recovery. All too often, our sense of self is lost, pushed aside or numbed when dealing with traumatic circumstances. Yet, this is the most important part of who you are. Your internal guide is your most valuable support. The effect lingers largely because this resource […]
Resilience Building in the Aftermath of Trauma
Resilience and trauma healing go hand-in-hand. You must learn to keep going even when things get tough and all of the problems of the world seem to be closing in. Life is full of highs and lows, and oftentimes, the lows are addressed in unhealthy ways, particularly when it feels like there is no other […]