If you’ve reached the point of wanting to document, take a step back and ask yourself why you think this is necessary, particularly if you do not have an escape plan in mind.
Why Do Narcissists Use Gaslighting?
Emotional abuse is the narcissist’s most reliable weapon. It’s a surefire way to avoid injury.
The Final Stage: Acceptance
Severing ties with a narcissist isn’t easy. Rediscovering yourself in the aftermath can be equally as hard. However, if you can accept the past for what it is, you will allow yourself to heal sustainably.
The 4 Cs of Narcissism
The 4 C’s of charm, charisma, confidence and cleverness pervade the narcissistic personality. So much so, it can be difficult to spot what lies beneath before it’s too late.
Top Signs You’re Dealing with a Narcissist
Even if you’re partner is not a true narcissist, if some of these early red flags are present, chances are you’re in a toxic relationship and it’s time to get out.
Grieving the Loss of a Narcissistic Partnership
The loss of a narcissistic relationship can induce profound feelings of grief that need to be addressed rather than blocked out in order to move forward effectively.