One way to effectively shift your perspective towards the future and focus on what’s to come is to create a calendar with daily self-care to-dos.
Developing a Growth Mindset After Trauma
Shifting from stagnation to forward thinking will keep you motivated to continue healing.
Journaling for Furthering Your Post-trauma Recovery
Journaling is a great tool for reflecting on who you are and examining the growth you’ve made at each stage in the post-trauma journey.
Using the Miracle Question to Jumpstart Change
If you were to wake up tomorrow and all of your troubles are gone, what would that feel like?
A Strengths-based Sentence Starter Strategy
Sentence-starters and other expressive writing exercises can effectively manage depression, post-traumatic stress, and anger issues, and help with feelings of grief and loss.
Assessing Your Strengths to Create Sustainable Solutions
A strength-based approach to trauma healing is one in which you concentrate on using what you can to rebuild – those inherent traits deep inside that led you to this point and which motivate you to continue.