Journaling is a great tool for reflecting on who you are and examining the growth you’ve made at each stage in the post-trauma journey.
Using the Miracle Question to Jumpstart Change
If you were to wake up tomorrow and all of your troubles are gone, what would that feel like?
A Strengths-based Sentence Starter Strategy
Sentence-starters and other expressive writing exercises can effectively manage depression, post-traumatic stress, and anger issues, and help with feelings of grief and loss.
Assessing Your Strengths to Create Sustainable Solutions
A strength-based approach to trauma healing is one in which you concentrate on using what you can to rebuild – those inherent traits deep inside that led you to this point and which motivate you to continue.
The Best of the Best: Narcissistic Personality Disorder
Narcissism is not just a type of personality that psychologists periodically write and talk about, it is a set of classified and studied traits. What caused the formation of these traits? Can narcissists improve their negative traits? Long ago, Greeks and Romans had a myth about a man who was couldn’t get enough of his […]
Expressive Writing Can Unlock Sustainable Healing
Trauma healing takes acknowledging and accepting your strengths rather than focusing on the negatives.