There will be setbacks as you reach for your goals. It is important to learn how to move forward and heal in spite of these obstacles.
Self-Care Strategies for Sustainable Healing
When you’re goal setting post-trauma, it’s important to engage in self-care and turn to your social network for support.
Trauma Healing: Goal Setting for Success
Setting goals can be extremely helpful in the healing process. Understanding where you want to go will help you accept where you’ve been and appreciate how you’ve come.
Financial Self-sabotage: Spending What’s Not There
Overspending can easily become addictive, especially if it is used to cope with trauma.
Practicing Pain Rather Than Serenity
Break toxic self-sabotaging cycles, accept the past for what it is, and keep pushing forward!
Inviting in Toxicity Rather than Healing
Inviting in what’s detrimental is an all-too-common form of self-sabotage that keeps us stuck in the toxicity of the past. A vicious cycle repeats as we engage in the same behaviors time and again, and thus, ensure we’re unable to heal. There are many ways in which you can repeat toxic patterns. Connecting with toxic […]