We have two options when we’ve finally broken free from trauma – to setting up a foundation upon which to rebuild or to allow it to continue to define us.
Learning to Stick Up for Yourself
No two people are exactly the same and life is full of ups and downs. Thus, you’re going to inevitably be faced with external conflict at some point in your healing journey, and despite your best intentions to remain positive, sometimes this is very difficult to do. It’s human nature to allow negative emotions to […]
Trauma Bonding: How to Heal Sustainably, From the Inside Out
When you’re stuck in a toxic bond for a significant period of time, it can be especially difficult to release yourself entirely in the aftermath. Toxicity is maintained through control and pathological patterns of lying and manipulation. It’s very easy to lose yourself when you’re continually gaslighted and to feel empty inside. Trauma bonding typically […]
Finding Post-traumatic Strength and Experiencing Post-traumatic Growth
Post-traumatic strength and post-traumatic growth are attainable if you’re willing to put in the work!
Practice Self Love for Sustainable Healing
Sustainable healing in the aftermath of trauma starts with regaining unconditional self love.
Hope and Fear: A Delicate Dance Between Healthy and Toxic Amid Abuse
Hope and fear can be both healthy and toxic, depending on what provokes them. In order to delve deeper in all the reasons why both reside within trauma and why one must come to know the reasons for this in order to escape, we have to first do a little dissecting.