Work on reframing any time you’re naturally inclined to choose negativity. Remember, some days are better, some days are worse; look for the blessing rather than the curse. In an effort to gain self-awareness and center ourselves before helping others, it is important to learn to reframe the way we’ve traditionally processed our feelings. By […]
The Inner Critic’s Ability to Limit Interpersonal Relationships
Let’s talk a bit more about reframing. It’s important that we learn to reframe our negative thoughts as we’re working toward a more positive life. Those who suffer from post-traumatic stress disorder engage in negative self-talk almost all the time which significantly distresses interpersonal relationships. In fact, psychologists have found that the majority of the […]
Healing Internally AND Externally
As we’ve covered in previous posts, healing from the symptoms of post-traumatic stress is an effort that needs to be focused both on the internal and the external. We need to heal from the inside out, focusing on all aspects of self – mind, body, and soul – in order to grow post-trauma and truly […]
Healing from the Inside Out: Healthy Foods that Help
Recovering from trauma means healing from the inside out – repairing the mind, body, and soul. As we practice mindfulness techniques and work to reframe the way we view the world, it’s equally as important to take care of our physical health. Not just staying fit and active, but our brain and heart health as […]
Post-traumatic Stress and Self-destructive Behavior: Choose to Change NOW
Post-traumatic stress disorder can manifest itself in many ways. It can change the way one operates entirely, and one of the most terrifying characteristics can come in the form of self-destructive behavior. This can include engaging in risky behaviors, such as excessive gambling or promiscuous sex. It might mean abusing substances or causing self-harm. One […]
Post-Traumatic Stress and Borderline Personality Disorder are Eerily Interrelated
There is growing evidence that those who experience trauma are at an increased risk of developing borderline personality disorder (BPD). Unfortunately, the association between the two has long been left unacknowledged. However, in recent years, some clinicians have expressed an interest in adding BPD to the list of trauma-spectrum disorders. This might induce some panic […]