While it’s true that the mind will require a focused commitment to healing, the body should not be neglected.
Control Only What You Can…Release the Rest
People, by nature, like to feel in control. Yet, the world is largely uncontrollable.. Control only what you can and let go of the rest.
Resilience Building Through Failure
Learn to appreciate failure for the lessons learned and grow through your experience. This is how you build self-awareness and resilience.
Using the Miracle Question to Jumpstart Change
If you were to wake up tomorrow and all of your troubles are gone, what would that feel like?
A Strengths-based Sentence Starter Strategy
Sentence-starters and other expressive writing exercises can effectively manage depression, post-traumatic stress, and anger issues, and help with feelings of grief and loss.
Assessing Your Strengths to Create Sustainable Solutions
A strength-based approach to trauma healing is one in which you concentrate on using what you can to rebuild – those inherent traits deep inside that led you to this point and which motivate you to continue.