Post-traumatic stress disorder (PTSD) commonly develops in victims who experience significant, life-altering events that negatively impact them in a lasting way. The disorder commonly affects victims at every level – physically, mentally, and emotionally – and can involve many different symptoms. While PTSD can be quite debilitating if left unaddressed, those who recognize they’ve been afflicted and seek treatment can go on to live a “normal,” joyful and active life.
The second part of this question seems to specifically speak to symptoms of PTSD that cause an individual to isolate and lose interest in everyday activities, those they once enjoyed, or ignore daily responsibilities. These symptoms include severe anxiety and depression, and can present with insomnia and fatigue, panic attacks, a loss of appetite, disengaging from meaningful relationships, etc. All of these are common in victims struggling with PTSD. The level of which they impact one’s life is individualized and depends, to a lesser extent, on the circumstances endured and the duration of these events, and to a greater extent, the individual’s own ability to cope with what has occurred.
PTSD should be treated with a regimen that addresses both the physiological and psychological effects of the disorder. With the help of a licensed professional, a trauma survivor can employ cognitive-behavioral and acceptance and commitment therapy techniques along with mindfulness and many other forms of psychotherapy. EDMR is also a relatively new and effective form of treatment.
There are also a variety of options that can be exercised at home, including journaling, meditation, and following a healthy lifestyle. Oftentimes, these techniques are coupled with drug therapy – anti-anxiety and antidepressant medications as well as those that promote sleep. SSRIs are non-habit forming and are often the drugs of choice for PTSD.
If you’ve made it to the other side of toxicity but are still experiencing lingering symptoms, consult a helping professional who will guide you in the right direction. It’s important to understand that symptoms cannot be suppressed and will not just go away. The first step is admitting you cannot ignore what’s happening.
Healing from PTSD is a lifelong journey. Just as an addict who becomes sober is always “in recovery” rather than “recovered,” a victim of trauma must make a commitment to continue making self-care a priority each and every day. Symptoms are manageable if properly addressed and you can go on to live a full and happy life.
