If you were to wake up tomorrow and all of your troubles are gone, what would that feel like?
A Strengths-based Sentence Starter Strategy
Sentence-starters and other expressive writing exercises can effectively manage depression, post-traumatic stress, and anger issues, and help with feelings of grief and loss.
Expressive Writing Can Unlock Sustainable Healing
Trauma healing takes acknowledging and accepting your strengths rather than focusing on the negatives.
Forced to Quarantine with a Narcissist? Have Your Lifelines Handy.
Living with a narcissist is bad enough. Being forced into quarantine with one can be terrifying. Here’s what you can do.
Present Moment Thinking and the Five Senses
Employing mindfulness strategies to live more fully in the present is key. This means becoming more aware of your thoughts and feelings, connecting with these, and adjusting any negative thought patterns when they arise. It also means learning to reframe inherent toxic thought patterns to allow in more positivity.
Re-prioritize and Realign to Reconnect with Self
Cutting out what no longer serves you in this next stage of life is important. This not only means eliminating triggers, but it means re-prioritizing your responsibilities and releasing those things that you feel are no longer needed.