If you suffer from PTSD as a result of abuse, it is important as you venture into your healing journey to do a couple of things. These are necessary for growth, and they are essential to be able to heal effectively. Hang on to these tools and revisit them as often as is needed. Don’t […]
Practicing Heartfulness, Along with Mindfulness, for Healing
There is a concept that is closely associated with mindfulness and should be practiced alongside mindful techniques. This is the concept of heartfulness, or the ability to meditate on the heart, on strong emotions within, and to feel and show compassion and empathy toward others. Those who have ego-centric behavioral disorders, such as narcissistic personality […]
Conscious Manifestation: Bettering Life Through Thought and Action
Conscious manifestation can give us the life of our dreams. We unconsciously manifest happenstance occurrences all the time, after all, without even realizing it. What if we could focus on that which we most desire and consciously make it a reality? Imagine the power this would hold, and how our lives could change. First, we […]
Not All Good Things Must Come to an End
Healing is lifelong. We cannot expect to drop the process entirely one day and continue onward without slipping back into negativity. We have to wake up each day determined to make it a good one and recite daily positive affirmations, so we feel empowered to continue on a path that will never end. It is […]
Fully ‘Well’ Means Becoming Focused on Our Full Selves
When you become focused on your own personal wellness, you’ll start to notice subtle, positive changes that, with time, become more profound and beautiful. But, what does it mean, exactly, to be “focused on wellness?” What, specifically, should we pay attention to and work on to become ‘well’? There are certain areas we need to […]
PTSD and Career: Feeling Safe and Secure in the Workplace
Unfortunately, if you suffer from symptoms of post-traumatic stress disorder, you may have a hard time finding and maintaining employment. Those who suffer from PTSD often experience co-occurring symptoms of depression, anxiety, borderline personality disorder, and alcohol use disorder. Because this condition and all related symptoms can feel all-consuming, PTSD sufferers tend to have higher […]