Perhaps the single best way to cope in the aftermath of narcissistic abuse is to get help. Support is required to have someone else to validate your feelings, restore your sense of self-worth, and take meaningful steps toward a better future.
10 Ways to Heal from Narcissistic Abuse
Whatever form of abuse you’ve experienced, it needs to be dealt with, addressed, and put into its proper place so you can move forward.
Life After Abuse: Rebuilding and Restarting to Live Your Best Life
Change your life now: seek therapy, meditate regularly, exercise daily, stay connected with loved ones, and consider switching to a new job. You can do this!
Kickstart Your Recovery With a Fitness Habit
While detoxing can help rid the body of physical addiction to unhealthy substances, it’s a short-term fix for a bigger problem. The mental addiction to the substance still needs to be addressed, and your body’s overall health needs work as well.
Ideas for Budget-Friendly Hobbies You Can Learn at Any Age
Having fun and enjoying yourself doesn’t have to take a toll on your wallet. In fact, there are plenty of great hobbies you can get started with for next to nothing.
Learning to Love Yourself Post-narcissistic Abuse
Even without the toxicity of trauma, it can be difficult to truly believe we’re worth putting ourselves first. Confidence is often built through reinforcement and the journey of self-rediscovery and appreciation is lifelong.