You will feel empowered by your ability to take back what was lost for far too long, and this will keep you determined to never go back to what you’ve escaped no matter how hard the narcissist may try to trap you once again.
Sustainable Ways to Look and Feel Younger as You Age
There are many self-care strategies you can start right now that will help your mind and body age gracefully.
A Closer Look at the Aftermath of Trauma
It is important to acknowledge when we are self-sabotaging our own recovery. Only by accepting that we are responsible for our own healing journey, can we truly embrace the decision to change our lives.
Establish & Reference Your Healing Takeaways
Healing from trauma is not a one and done process. It is a lifelong journey and it is important to remember to continue referencing the tools you’re building within yourself over and over again. Like learning a new language or a technical program, if you don’t use the knowledge gained, you lose it. As you […]
Self-reflection for Mind-Body Healing
It can be difficult to recognize when you’re engaging in unhealthy patterns of behavior unless you take the time to acknowledge your own instinctual response to trauma. However, ensuring you stop engaging in any unhealthy behavioral patterns is an important and internal part of the healing process. Frequent self-reflection will help you understand that a […]
Developing a Growth Mindset through Problem-solving & Self-Care
There are so many activities you can do to replace stagnation with growth. Oftentimes, trauma makes you feel stuck and unable to move forward. However, moving forward is not only possible, but necessary. And, the ability to do so truly resides within you. By learning to stick with a sustainable self-care plan and face and resolve problems in a healthy manner, you will be able to heal sustainably.