Shifting from stagnation to forward thinking will keep you motivated to continue healing.
Journaling for Furthering Your Post-trauma Recovery
Journaling is a great tool for reflecting on who you are and examining the growth you’ve made at each stage in the post-trauma journey.
Assessing Your Strengths to Create Sustainable Solutions
A strength-based approach to trauma healing is one in which you concentrate on using what you can to rebuild – those inherent traits deep inside that led you to this point and which motivate you to continue.
Self-Care Strategies for Sustainable Healing
When you’re goal setting post-trauma, it’s important to engage in self-care and turn to your social network for support.
Inviting in Toxicity Rather than Healing
Inviting in what’s detrimental is an all-too-common form of self-sabotage that keeps us stuck in the toxicity of the past. A vicious cycle repeats as we engage in the same behaviors time and again, and thus, ensure we’re unable to heal. There are many ways in which you can repeat toxic patterns. Connecting with toxic […]
Summoning the Courage to Share Your Truth
It may seem very difficult at first to share your truth, and this isn’t something that should be rushed. Remember, no one is forcing you to share anything. If you choose to, you can do so on your own time.