It is important to acknowledge when we are self-sabotaging our own recovery. Only by accepting that we are responsible for our own healing journey, can we truly embrace the decision to change our lives.
Self-reflection for Mind-Body Healing
It can be difficult to recognize when you’re engaging in unhealthy patterns of behavior unless you take the time to acknowledge your own instinctual response to trauma. However, ensuring you stop engaging in any unhealthy behavioral patterns is an important and internal part of the healing process. Frequent self-reflection will help you understand that a […]
Using the Miracle Question to Jumpstart Change
If you were to wake up tomorrow and all of your troubles are gone, what would that feel like?
Assessing Your Strengths to Create Sustainable Solutions
A strength-based approach to trauma healing is one in which you concentrate on using what you can to rebuild – those inherent traits deep inside that led you to this point and which motivate you to continue.
Expressive Writing Can Unlock Sustainable Healing
Trauma healing takes acknowledging and accepting your strengths rather than focusing on the negatives.
Practicing Pain Rather Than Serenity
Break toxic self-sabotaging cycles, accept the past for what it is, and keep pushing forward!