It’s never easy to face difficult circumstances in life. Yet, inevitably we are thrown off track every once in a while and must tackle our priorities head on. If we choose to look the other way, eventually, things will only get more overwhelming. Avoidance is self-sabotaging behavior. This occurs when there is something important that […]
Summoning the Courage to Share Your Truth
It may seem very difficult at first to share your truth, and this isn’t something that should be rushed. Remember, no one is forcing you to share anything. If you choose to, you can do so on your own time.
Sustainable Healing Strategies for PTSD
When you’re inflicted by significantly traumatic life events that induce post-traumatic stress disorder, this can be life-altering. It can feel overwhelming as you struggle to reconnect with who you were prior to the onset and attempt to manage new symptoms which are still unfamiliar. Heightened levels of anxiety and depression can make us feel helpless, […]
The Importance of ‘The Promises’
Remember The Promises, and eventually, you will realize you have attained each and will continue to so long as you keep pushing yourself in a positive direction.
Trauma Recovery: The Importance of Twelve Step Concepts
We can apply the twelve steps to trauma recovery. These principles be can stored for easy access in times of need.
The Aftermath of Addiction and PTSD
It is possible to love again in the aftermath of trauma and addiction, and it starts with loving yourself.