Acceptance and commitment therapy (ACT) is a form of psychotherapy that is action-oriented. It stems from cognitive behavioral therapy, although the two are not the same, and therefore, are not interchangeable. The theory behind ACT is that it is counterproductive to our own internal contentment to try to control painful emotions or psychological experiences, because suppression […]
Using ACT Therapy to Heal from PTSD
Acceptance and commitment therapy (ACT) is a form of psychotherapy that is action-oriented. It stems from cognitive behavioral therapy, although the two are not the same, and therefore, are not interchangeable. The theory behind ACT is that it is counterproductive to our own internal contentment to try to control painful emotions or psychological experiences, because […]
Getting Away with a Getaway: Temporarily Leaving Your Worries Behind
Sometimes getting away from the day to day is the only cure for the blues. Often, we allow ourselves to get carried away with work and caught up in our daily obligations, and we become so overwhelmed it’s difficult to shake anxious and worrisome feelings. The thought of dropping everything and running may sound appealing […]
Finding Comfort in Stillness: Mindful Serenity
Sitting still. So much easier said than done. It’s especially difficult to sit and relax, taking quiet moments to rest and review how we feel after we’ve been through substantial trauma. We get so used to living in panic mode that it becomes second nature and taking time to be idle and alone with our […]
The Importance of Managing Mental Health Despite Daily Obligations
Oftentimes, we are living a double life, whether we immediately realize this or not. We are rushing around managing all of our daily obligations, making sure we’re meeting our commitments, interacting with others and checking off a to-do list, while inside we’re suffocating and begging for a breather. We’re completely disregarding our own health. I […]
Are You Dealing With A Cluster B?: Spotting Dangerous Disorders
“Cluster B” behavioral disorders as defined by the American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) include narcissistic, antisocial, borderline and antisocial personality disorders. Each of these are characterized primarily by overly dramatic, emotional, and often unpredictable behavior, and they can overlap, making for an especially dangerous combination. Let’s take a look […]