Break toxic self-sabotaging cycles, accept the past for what it is, and keep pushing forward!
Inviting in Toxicity Rather than Healing
Inviting in what’s detrimental is an all-too-common form of self-sabotage that keeps us stuck in the toxicity of the past. A vicious cycle repeats as we engage in the same behaviors time and again, and thus, ensure we’re unable to heal. There are many ways in which you can repeat toxic patterns. Connecting with toxic […]
Avoiding, rather than Facing, What’s Difficult
It’s never easy to face difficult circumstances in life. Yet, inevitably we are thrown off track every once in a while and must tackle our priorities head on. If we choose to look the other way, eventually, things will only get more overwhelming. Avoidance is self-sabotaging behavior. This occurs when there is something important that […]
Understanding and Eliminating Self-sabotage
We are our own worst critics. This can work to your advantage, of course. Your inner critic can push you do go further, do better, keep going. But, when self-sabotaging gets too overwhelming, it can have the reverse effect.
Summoning the Courage to Share Your Truth
It may seem very difficult at first to share your truth, and this isn’t something that should be rushed. Remember, no one is forcing you to share anything. If you choose to, you can do so on your own time.
EMDR For Releasing Trigger Distress
Eye Movement Desensitization and Reprocessing (EMDR) is often recommended to allow the brain’s information processing system to get back on track and flow as it should. It incorporates CBT with eye movements or other forms of rhythmic, left-right stimulation. It is a newer therapy that has been proven to be highly beneficial. So, what can […]