It’s important to take a few moments every day for your health, but in our fast-paced lives, finding a few moments may be asking for too much.
Learning to Love Yourself Post-narcissistic Abuse
Even without the toxicity of trauma, it can be difficult to truly believe we’re worth putting ourselves first. Confidence is often built through reinforcement and the journey of self-rediscovery and appreciation is lifelong.
Rediscovering Yourself in the Aftermath of Abuse
You will feel empowered by your ability to take back what was lost for far too long, and this will keep you determined to never go back to what you’ve escaped no matter how hard the narcissist may try to trap you once again.
Safety Planning and Self-assertion
Keep your safety planning a secret, and instead, start regaining independence subtly. You can do this by alluding to the fact that you are onto the narcissist’s game without direct confrontation.
Sustainable Ways to Look and Feel Younger as You Age
There are many self-care strategies you can start right now that will help your mind and body age gracefully.
Inside the Narcissistic Relationship
ecause any loss of control on the narcissist’s part means those in his intimate space will be targeted, victims tend to believe it is less dangerous to try and maintain order.