Sentence-starters and other expressive writing exercises can effectively manage depression, post-traumatic stress, and anger issues, and help with feelings of grief and loss.
Inviting in Toxicity Rather than Healing
Inviting in what’s detrimental is an all-too-common form of self-sabotage that keeps us stuck in the toxicity of the past. A vicious cycle repeats as we engage in the same behaviors time and again, and thus, ensure we’re unable to heal. There are many ways in which you can repeat toxic patterns. Connecting with toxic […]
Avoiding, rather than Facing, What’s Difficult
It’s never easy to face difficult circumstances in life. Yet, inevitably we are thrown off track every once in a while and must tackle our priorities head on. If we choose to look the other way, eventually, things will only get more overwhelming. Avoidance is self-sabotaging behavior. This occurs when there is something important that […]
The Importance of ‘The Promises’
Remember The Promises, and eventually, you will realize you have attained each and will continue to so long as you keep pushing yourself in a positive direction.
Trauma Recovery: The Importance of Twelve Step Concepts
We can apply the twelve steps to trauma recovery. These principles be can stored for easy access in times of need.
The Aftermath of Addiction and PTSD
It is possible to love again in the aftermath of trauma and addiction, and it starts with loving yourself.