It’s never easy to face difficult circumstances in life. Yet, inevitably we are thrown off track every once in a while and must tackle our priorities head on. If we choose to look the other way, eventually, things will only get more overwhelming. Avoidance is self-sabotaging behavior. This occurs when there is something important that […]
Understanding and Eliminating Self-sabotage
We are our own worst critics. This can work to your advantage, of course. Your inner critic can push you do go further, do better, keep going. But, when self-sabotaging gets too overwhelming, it can have the reverse effect.
Summoning the Courage to Share Your Truth
It may seem very difficult at first to share your truth, and this isn’t something that should be rushed. Remember, no one is forcing you to share anything. If you choose to, you can do so on your own time.
EMDR For Releasing Trigger Distress
Eye Movement Desensitization and Reprocessing (EMDR) is often recommended to allow the brain’s information processing system to get back on track and flow as it should. It incorporates CBT with eye movements or other forms of rhythmic, left-right stimulation. It is a newer therapy that has been proven to be highly beneficial. So, what can […]
The Benefits of Exercise for Trauma Healing
As you embark on your healing journey, you should focus on rebuilding yourself physically as well as mentally and emotionally. Afterall, these are all interconnected pieces of your intricate self. When you commit to taking care of your physical being by eating right and exercising as well as practicing other methods of self-care, including mindful […]
Sustainable Healing Strategies for PTSD
When you’re inflicted by significantly traumatic life events that induce post-traumatic stress disorder, this can be life-altering. It can feel overwhelming as you struggle to reconnect with who you were prior to the onset and attempt to manage new symptoms which are still unfamiliar. Heightened levels of anxiety and depression can make us feel helpless, […]