Have you ever paused to ask yourself whether you are truly content with the path you are taking?
Making Kindness Count, Always.
Extend kindness whenever and wherever possible, and it will come back to you. The law of attractive is powerful and positivity attracts positivity.
Why are You Still Smiling? This is why.
If you have successfully navigated away from the throes of abuse and have emerged on the other side alive and, relatively well considering, you have a reason to smile.
When Comparing Yourself to Others is Healthy
A funny thing can happen amid the healing process when you decide that you are enough. You’ll begin to shift your perspective in such a way that you will no longer compare yourself to others and loath the person you’ve become but rather, you will use the feats of others to guide you to where […]
There is No Band-aid for a Wounded Soul: Focus, Instead, on Sustainable Healing
When we undergo trauma, it tends to stick with us. Perhaps this is an understatement – it can be all-consuming if we let it. Often our thoughts are flooded with flashbacks and paranoia which physical manifests as anxiety, panic, hypervigilance, and sleeplessness. If we do not take the necessary steps to reclaim internal peace at […]
Putting a Name to Shame Rather Than Suppressing It
Shame is a hard emotion to carry and one in which no one wants to feel. Often, when it creeps to the surface, we have to make amends with others and do some extensive internal work to rid our energy field of negativity. But it is important to remember that we’re all human, we all […]