A few things happen when we reach our breaking point – whether it be with a relationship, friendships, work, our kids. Something takes over and we realize we’ve had enough. There’s no going back. However, what we do at this moment often defines the course our life takes moving forward. We all have choices to […]
The Victim Response: How to Help When You Can’t Save
Again, you can’t connect the dots looking forward. You can only connect them looking backwards, so you have to trust that the dots will somehow connect in your future. – Steve Jobs When an individual is victimized by an abuser, this solicits a number of potential responses, a few more common than others. I have termed […]
Post Trauma: Kicking Stress and Stockholm Syndrome to the Curb
Post-traumatic stress order (PTSD) is serious. It can feel overwhelming. At times, victims will experience panic attacks, extreme anxiety or clinical depression. Victims have also reported repeated flashbacks, nightmares and paranoia associated with the trauma they experienced. These negative emotions can leave one feeling stranded, lost, unfulfilled and unworthy. Relationships with mental, emotional, physical and […]
Is Narcissistic Abuse Physical? Not Always.
In learning more about what it means to be a victim or survivor of narcissistic abuse, you may find yourself asking the question – is narcissistic abuse physical? It can be, but not always. Narcissists prefer to fly just below the radar and avoid being caught. This means they are more likely to use abusive […]
Toxic Relationships: Stop Justifying Away Emotional Hell and Heartbreak
So, how do you know that a relationship has become toxic? How much is enough? When should you walk away? Everyone is different. Every situation is different. Everyone has a unique set of values, morals, ideologies and a certain tolerance threshold that makes up one’s individual identity. Therefore, in considering when it’s appropriate to leave […]
A Shoulder to Lean On: The Importance of a Support System
When you’re in a relationship with a pathological narcissist it may be extremely difficult to maintain close ties with your friends and family members. This is because your captor will stop at nothing to ensure total dependence, which includes complete isolation from the influence of others. It may also be difficult to seek advice from […]