Hypervigilance and nervous energy are very common in the post-trauma state. After we’ve learned to stay alert and on our toes for so long, it’s difficult to re-learn how to relax. Trauma tends to cause the body to remain in a constant state of fight or flight, a natural adrenaline rush, so we’re prepared for […]
Reframing: Becoming Helpers by Understanding How Others View Us
Work on reframing any time you’re naturally inclined to choose negativity. Remember, some days are better, some days are worse; look for the blessing rather than the curse. In an effort to gain self-awareness and center ourselves before helping others, it is important to learn to reframe the way we’ve traditionally processed our feelings. By […]
The Inner Critic’s Ability to Limit Interpersonal Relationships
Let’s talk a bit more about reframing. It’s important that we learn to reframe our negative thoughts as we’re working toward a more positive life. Those who suffer from post-traumatic stress disorder engage in negative self-talk almost all the time which significantly distresses interpersonal relationships. In fact, psychologists have found that the majority of the […]
Post-traumatic Stress and Self-destructive Behavior: Choose to Change NOW
Post-traumatic stress disorder can manifest itself in many ways. It can change the way one operates entirely, and one of the most terrifying characteristics can come in the form of self-destructive behavior. This can include engaging in risky behaviors, such as excessive gambling or promiscuous sex. It might mean abusing substances or causing self-harm. One […]
It’s All a Matter of Perspective: Shift Yours Today
It was a woman’s birthday and her husband came home with a bouquet of flowers, but they weren’t roses. And, while they were a beautiful assortment of bright colors, she wondered why the love of her life hadn’t sprung for her favorite red ones. So, she thanked him, but decided to ask. Her husband replied, […]
Healing Through Positive Thinking: Simple Ways to Induce Change
What are some ways in which you can attract positivity into your life? Luckily, there are many. In fact, the possibilities are generally only limited by our own internal inability to invite them in. If we remain open and susceptible to positive changes, they will be naturally drawn to us. Remember the law of attraction…like […]