Sometimes getting away from the day to day is the only cure for the blues. Often, we allow ourselves to get carried away with work and caught up in our daily obligations, and we become so overwhelmed it’s difficult to shake anxious and worrisome feelings. The thought of dropping everything and running may sound appealing […]
Finding Comfort in Stillness: Mindful Serenity
Sitting still. So much easier said than done. It’s especially difficult to sit and relax, taking quiet moments to rest and review how we feel after we’ve been through substantial trauma. We get so used to living in panic mode that it becomes second nature and taking time to be idle and alone with our […]
The Importance of Managing Mental Health Despite Daily Obligations
Oftentimes, we are living a double life, whether we immediately realize this or not. We are rushing around managing all of our daily obligations, making sure we’re meeting our commitments, interacting with others and checking off a to-do list, while inside we’re suffocating and begging for a breather. We’re completely disregarding our own health. I […]
Is Narcissistic Abuse Physical? Not Always.
In learning more about what it means to be a victim or survivor of narcissistic abuse, you may find yourself asking the question – is narcissistic abuse physical? It can be, but not always. Narcissists prefer to fly just below the radar and avoid being caught. This means they are more likely to use abusive […]
Toxic Relationships: Stop Justifying Away Emotional Hell and Heartbreak
So, how do you know that a relationship has become toxic? How much is enough? When should you walk away? Everyone is different. Every situation is different. Everyone has a unique set of values, morals, ideologies and a certain tolerance threshold that makes up one’s individual identity. Therefore, in considering when it’s appropriate to leave […]
A Shoulder to Lean On: The Importance of a Support System
When you’re in a relationship with a pathological narcissist it may be extremely difficult to maintain close ties with your friends and family members. This is because your captor will stop at nothing to ensure total dependence, which includes complete isolation from the influence of others. It may also be difficult to seek advice from […]